Having the discipline to work out not only makes you feel better, it creates positive momentum that you can build on the rest of the day...

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Worrying doesn’t reduce yesterdays sorrows, but it empties today’s strength..Be Happy Forever.

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It is very easy to fight with others but it's very difficult to fight with our soul...

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When you try to control everything, you enjoy nothing...Sometimes you just need to relax, breathe, let go and live in the moment!!!

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It is better to die on one's feet than live on one's knees...

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